Counselling and Psychotherapy: What exactly is it and what kind of psychotherapist do I require for my particular predicament?
Do I really need Counselling?
It is a good idea not to end up being perplexed around the distinction between these 2 approaches of referring to a counselor. In the event that you are searching for help on a respectable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to furnish evidence of their credentials, to be accepted onto the website.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship because this is essentially what it is. All counselors receive training in understanding the best ways to listen to a person as they discuss a specific issue or experiences they are having and to ask questions that may likely stimulate a beneficial exploration of something that has developed into a frustration.
What kind of therapy do I need to have for my issue?
There are so many different types of therapy models available, that it can be totally overwhelmeding to work out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to discover that much research now establishes that the therapeutic "relationship" is most likely indicator of an excellent outcome, no matter what therapeutic model. Consequently, if you are searching for some support right now, fret less about the "type" of therapy available and concentrate more on seeking out a professional with whom you really feel you can connect.
How do I select a therapist?
It is a good idea to see at least 3 individuals whenever you are looking for a therapist and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I make certain I have picked out the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal challenges, so even if you do not experience a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to build a better relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to extend her any
immediate solutions or to say much, she conceives that he can not help her and that he is not seriously interested in her problems at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of interacting with a more mature male, a man who represents the sort of age her own dad would be. J could decide to seek out a different counselor with whom she senses a more "comfortable" connection or she could see stay with this situation and perhaps learn a lot about herself with the help of her working relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even start to help her challenges in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few ideas about how a therapeutic relationship in itself might help a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be his explanation very beneficial if you can bear to mention this at your next session. You could be quite dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this anxiety. It is vital to bear site in mind that therapeutic training concentrates upon matters including struggles in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally influence your capacity to connect well to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK